Listen to my interview on The Mary Waldon Show on the emotional impact and how to cope with Hurricane Sandy. Hurricane Sandy has had a tremendous impact on countless families up and down the east coast of the United States. Such an event can leave even the most well-informed parent with questions and concerns.What is the potential impact of natural disasters and other traumas on teenagers? What can parents do to help mitigate the impact of Hurricane Sandy? What is an expected reaction to such extreme events, and what kinds of reactions indicate a need for professional intervention? For answers to these and other related questions, please tune in to The Mary Waldon Show to hear the insight and expertise of Dr. Nerina Garcia-Arcement, an expert in the treatment of Post Traumatic Stress Disorder.
Mindfulness, Problem Solving, Sleep Problems, Treatment/Coping
Have you ever wondered "How can I learn more?" This article highlights how we learn and steps you can take to facilitate learning. Hint...sleeping matters.
Depression, Knowledge & Learning, Sleep Problems, Treatment/Coping
What is the first thought you have when day lights savings comes around? If it is dread of the dark and shorter evenings or winter blues, you are not alone.
What is seasonal affective disorder or SAD for short? SAD is a major depressive episode that happens in the Fall and Winter and tends to resolve in the Spring and Summer.
Anxiety, Knowledge & Learning, Parenting, Mindfulness, Stress, Treatment/Coping
Anxiety is a normal reaction to change and children experience change frequently. This is a great article with useful and concrete phrases and strategies to help little ones with their worry and anxiety.
Anxiety, Depression, Mindfulness, Stress, Treatment/Coping
What is mindfulness and how do you start practicing? Being aware of the here and now, using all your senses to be present in the moment without judgment. Easy mindfulness exercises to start practicing include noticing everything when you shower or wash dishes, that first drink or bite of food.
