Have you ever wondered "How can I learn more?" This article highlights how we learn and steps you can take to facilitate learning. Hint...sleeping matters.
What is the first thought you have when day lights savings comes around? If it is dread of the dark and shorter evenings or winter blues, you are not alone.
What is seasonal affective disorder or SAD for short? SAD is a major depressive episode that happens in the Fall and Winter and tends to resolve in the Spring and Summer.
Anxiety is a normal reaction to change and children experience change frequently. This is a great article with useful and concrete phrases and strategies to help little ones with their worry and anxiety.
What is mindfulness and how do you start practicing? Being aware of the here and now, using all your senses to be present in the moment without judgment. Easy mindfulness exercises to start practicing include noticing everything when you shower or wash dishes, that first drink or bite of food.
By Nerina Garcia-Arcement, Ph.D.
A Supervisor Finds a New Path
I wrote this piece in the Psychotherapy Networker with the hopes of inspiring others to get involved. I have personally felt reinvigorated by my experiences with Sol Health, setting up this training experience and working towards making mental health more accessible. Click on the link to read about my journey to Sol Health (www.solhealth.co).
Therapist Chair by Stephen Vivar
What is the first thought you have when day lights savings comes around? If it is dread of the dark and shorter evenings or winter blues, you are not alone.
What is seasonal affective disorder or SAD for short? SAD is a major depressive episode that happens in the Fall and Winter and tends to resolve in the Spring and Summer.
Can a relationship survive infidelity? Many do. This is a wonderful and insightful talk about the whys and hows of surviving infidelity.
Click on the Ted talk link to view Esther Perel's discussion of infidelity.
4, 7, 8: Can following asleep really be this simple? A few breaths and asleep within minutes? This technique has been used for years and has proven effective for many. Laura Wiley / Bit of News
Here is how you do the exercise:
In a nutshell: breathe in for four, hold for seven, and breathe out for eight. You must inhale through your nose and exhale through your mouth. The four-count inhale allows chronic under-breathers to take in more oxygen. The seven-count hold gives the oxygen more time to thoroughly permeate the bloodstream, and the eight-count exhale slows the heart rate and releases a greater amount of carbon dioxide from the lungs.
Still wondering if you should try out yoga? How is it really going to help you anyway? This article discussing 38 scientifically proven reasons why you should get up and strike a yoga pose.
From YOGA JOURNAL, YOGA AND HEALTH, by Timothy McCall, M.D.
If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears.
Your friend is sick? What to say can be truly stressful. You worry about whether acknowledging and bringing up their illness will remind them that they are sick or upset them. When people are sick, they don't forget. But saying something that is insensitive or invalidating can make it worse. Read on for some simple suggestions on what not to say to a sick loved one.
Having a sick friend is scary. The possibility of losing them can paralyze. Many want to offer help and support, but struggle with how to do it in a meaningful and non-imposing manner. Gluck offers thoughtful ways to offer support to an friend or loved one with a serious illness.What to do—and what not to do—when someone you love gets a serious diagnosis
Intimacy is essential to the health and connection in a marriage. Sometimes differing sex drives or comfort with intimacy can be a challenge for a couple. One way to address this outside of couples therapy is to incorporate erotic reading. I was quoted in this article that discusses the possible benefits of reading erotic romance novels.
By Rev. Laurie Sue Brockway, Posted: 05/27/2014
When I wrote my first erotic romance 20 years ago, it was sold in the secret back section of book stores, sex novelty shops, or by mail order, in a plain brown wrapper. How things have changed since Fifty Shades of Grey! These books are so much more accessible now due the advent of the e-reader, the convenience (and addictive nature) of technological wonders such as the Amazon "one click" buying method, and the explosion in self-published books in the erotic romance genre.
Today, women are proud devotees of the erotic romance novel and books in this category -- love stories with lots and lots of sex in them -- are regularly ending up on all the bestseller lists.
Do you practice any of these unproductive mental health habits? This article discusses the most common pitfalls that people engage in that hurt our mental health and why they are so damaging.
Health.com / Carey Rossi@goodhealth / Nov. 3, 2014
Depression is usually brought on by factors beyond our control—the death of a loved one, a job loss, or financial troubles. But the small choices you make every day may also affect your mood more than you may realize. Your social media habits, exercise routine, and even the way you walk may be sucking the happiness out of your day, and you may not even know it. Luckily, these behaviors can be changed. Read on for 12 ways you’re sabotaging your good moods, and what you can do to turn it around.
How we feel can affect the way we walk, but the inverse is also true, finds a study published in the Journal of Behavior Therapy and Experimental Psychiatry. Researchers found that when subjects were asked to walk with shoulders slouched, hunched over, and with minimum arm movements, they experienced worse moods than those who had more pep in their steps. What’s more, participants who walked in the slouchy style remembered more negative things rather than positive things. Talk about depressing.
Get happy now: Lift your chin up and roll your shoulders back to keep your outlook on the positive side.
Parents get conflicting information about what is best for their children's health and development. Screen time is no different. As a result, it is easy for parents to feel guilty for not following the strict recommendations of no screen time for children younger than 2 and an hour for kids older than that. This article discusses changes to these recommendations. Its not about the number of hours alone, but the quality of the interaction.
What helps reduce your stress? New research is confirming what crafters have always known intuitively, that when they engage in a creative and repetitive act they go into a calming state. As a psychologist, I often recommend knitting, crocheting or other crafts as a stress reliever. This article discusses new research explaining why this is helpful. BY DR. SARAH MCKAY JUNE 24, 2014 4:39 AM EDT
Knit one. Purl one. Knit one. Purl one. Knit one. Purl one. The rhythmic and repetitive nature of knitting is calming, comforting and contemplative. It’s not a stretch for you to imagine knitting as a mindfulness practice, or perhaps a form of meditation.
I’m delighted to report that neuroscience is finally catching up on brain health aspects of the trend some have called "the new yoga."
Research shows that knitting and other forms of textile crafting such as sewing, weaving and crocheting have quite a lot in common with mindfulness and meditation — all are reported to have a positive impact on mind health and well-being.
What are the winter blues? Can you just power through until the Spring? Should you seek treatment or are there things you can do to improve your mood? Dr. Rohan answers these questions in this article. SAD expert Kelly Rohan, PhD, explains the difference
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